The “TLC” doesn’t stand for “Tender Loving Care” actually, but for “Theraputic Lifestyle Change,” and it’s the new way of reducing your cholesterol. Reduce those levels, and you’ll reduce the chances of heart attack or stroke, so this topic is an important one to educate yourself about. Of course, taking care of your body is always “TLC” in my book. Increase the fruits, veg and fiber, and you’re halfway there to a better, healthier you. (The other half is that hard one – cutting out fast food, bad fats, and junk food!)

 

What’s been the hardest thing for you to change in your new, healthy lifestyle?